japanese walk by devzen

This method alternates 3 minutes of brisk walking (where talking becomes difficult) with 3 minutes of slow walking (recovery period, easy conversation) in a 5-minute cycle, for a total duration of 30 minutes, to be repeated at least 4 times a week. These durations are, of course, fully customizable. The method is more effective for cardiovascular health and weight loss than walking 10,000 steps in a row, prioritizing intensity over quantity.

What are the benefits?

* Cardiovascular improvement: superior performance compared to traditional walking, with positive effects on blood pressure.

* More calories burned: the varying intensity further stimulates the metabolism and engages the heart and lungs.

* Time saving: a 30-minute session is very effective.

* Accessibility: all you need is a smartphone.

More detailed advice is available in the app's help section (Walking and Breathing tabs).

This app allows you to effectively practice this walking technique thanks to various settings. It also lets you automatically record your walking sessions locally, which you can access at any time. Aside from a connection permission check (or an app launch check) that requires network access, all your walking sessions can take place offline because nothing is stored outside your smartphone once your registration is validated.