ScrollWell: Calm, Sleep, Detox

You're going to scroll tonight anyway. Scroll this instead.

ScrollWell is the calm, 60-second scroll-reset app — a doomscroll detox that turns the scrolling habit you already have into a quick nervous-system reset. Breathing-paced cards, calming haptics and
soothing sound help you relax in about a minute. No meditation cushion. No 20-minute commitment. No guilt. Just open the app, pick how you feel, and scroll toward calm.

Think of it as micro-meditation for people who don't meditate — guided breathing, sleep and stress relief in the time it takes to check one notification.

HOW IT WORKS
• Pick your state — Sleep, Stress, Anxiety, Focus, Anger, Overthinking, or a quick Dopamine detox after a social media binge
• Scroll 12 short cards paced to your breathing, with calming visuals and relaxing music
• Feel the shift — rate your stress before and after, and watch your calm grow over time

WHY SCROLLING WORKS
Your thumb already knows the motion. Instead of fighting your screen time, ScrollWell redirects it: slow scrolling, extended-exhale breathing exercises, and gentle haptic rhythms that guide your body
out of fight-or-flight and into calm in about 60 seconds.

WHAT'S INSIDE
• Doomscroll detox — undo a scrolling spiral and reset your dopamine in 60 seconds
• Sleep sessions that dim your screen and wind you down for deeper, calmer sleep
• Guided breathing for anxiety relief and stress relief, with calming haptic pacing
• Breathing meditation and box-breathing patterns for instant calm
• Focus resets before deep work, and quick work-break pauses
• Feel check-ins that show your before → after improvement
• Gentle weekly goals — rest days are okay, no streak guilt

A DIFFERENT KIND OF WELLNESS APP
Most meditation and mindfulness apps ask for 10–20 minutes — which is exactly why people quit. ScrollWell is built for real life: 1-minute breathing sessions you actually finish. It's the only
relaxation app that measures success by how quickly you close it. Nothing to binge. When you're done, it tells you to put your phone down.

Stress relief, better sleep, calmer focus — scroll less, feel better, sleep deeper.

Built with care in India 🇮🇳 for everyone who's ever looked up from their phone at 1 AM and wondered where the evening went.