Unscroll & Mindfulness

Unscroll & Mindfulness helps you break free from doomscrolling, reduce digital stress, and build healthier screen-time habits.

If you feel distracted, overwhelmed by constant content, or stuck in endless scrolling loops, this app becomes your personal focus companion — helping you stay calm, mindful, and in control of your digital life.

Using gentle techniques inspired by cognitive science and digital wellbeing practices, the app guides you toward clarity and better focus. Choose simple modes like Focus, Detox, or Calm, and the app supports you with mindful pauses, soft reminders, and screen-time awareness tools.

🌿 Core Features
✨ Antistress Mode

Helps you slow down during busy moments with calming guidance designed to reduce tension from excessive screen exposure.

🧘 Mindful Pause

Short structured pauses that reset attention and help you stay present throughout the day.

📵 Screen Time Awareness & Soft Limits

Gentle nudges help you reduce unwanted scrolling and stay aware of how much time you spend on distracting apps.

🚫 Distraction Blocker

Helps you avoid opening apps that trigger automatic scrolling habits.

⏱️ Minimalist Stopwatch & Focus Timer

Track focused work sessions, build better routines, and improve consistency with clean, simple tools.

🧠 Digital Detox Mode

Step-by-step reduction of information overload to support clearer thinking and healthier digital habits.

💛 Who This App Helps

People overwhelmed by constant information and notifications

Anyone who struggles to stay focused during the day

Users stuck in doomscrolling or endless feeds

People wanting calmer daily routines

Anyone looking to improve productivity without pressure

🎯 How It Works

Choose a mode: Focus, Detox, Calm, or Antistress

The app guides you with mindful pauses, timers, and gentle screen-time reminders

When you try to open distracting apps, the app provides a short pause moment to help interrupt automatic scrolling behavior

Over time, you naturally build healthier digital habits and improve focus

🔐 Why the App Uses AccessibilityService

To provide distraction blocking, mindful reminders, and screen-time awareness features, the app uses the AccessibilityService API, only after you explicitly enable it.

Accessibility is used strictly for:

Detecting when selected distracting apps are opened

Showing pause screens or reminders to reduce automatic scrolling

Supporting Focus and Digital Detox modes

🚫 The app does NOT:

read personal messages

collect sensitive information

view private content

perform taps or gestures

record screen activity

bypass Android protections

Accessibility access is optional and can be turned off anytime.

🌱 Expected Benefits

✔ Better focus during the day
✔ Reduced impulsive scrolling
✔ Healthier screen habits
✔ More clarity while working
✔ Calmer digital routines

👤 Developer

Toolkit Solutions
Contact: profablecy@gmail.com