Scroll Detox

Take Control of Your Digital Life

Endless scrolling is draining your mental energy. Scroll Detox helps you break free from mindless phone use and reclaim your focus, creativity, and peace of mind.

What Makes Scroll Detox Different?

Unlike other screen time apps, Scroll Detox doesn't just track your usage—it actively helps you change your habits. With intelligent app blocking, personalized health scores, and gentle reminders, you'll build healthier digital habits that stick.

Key Features

📊 Personalized Health Score
Get a daily wellness score (0-100) based on your screen time, phone pickups, and age-appropriate guidelines. Aim for a score above 80 for excellent digital wellness. The score adapts to your age, giving you realistic targets that make sense for your life stage.

⏱️ Automatic Screen Time Tracking
No manual logging required. Scroll Detox automatically tracks how long you use your phone and how often you pick it up. See your daily stats at a glance and understand your usage patterns over time.

🚫 Smart App Blocking
Create custom rules to block distracting apps automatically:
• Immediate Blocking - Block apps completely when you need focus
• Daily Time Limits - Set limits for apps you want to use in moderation
• Scheduled Blocks - Block apps during specific times (like work hours or bedtime)
• Category Blocking - Block entire categories of apps at once

Start with 3 free blocking rules. Need more? Watch a quick ad to unlock additional rules.

📱 Beautiful Widgets
Add widgets to your home screen for instant access to your health score and screen time. Choose from compact or full-width widgets that show your top apps and data usage.

🔔 Gentle Reminders
Enable notifications to get friendly nudges when you've been scrolling too long. These gentle reminders help you stay mindful without being harsh or judgmental.

📈 Detailed Analytics
See which apps consume most of your time and data. Track your progress over days, weeks, and months. Celebrate small wins as your health score improves.

🌐 Data Usage Tracking
Monitor your WiFi and mobile data usage by app. Understand not just how much time you spend, but also how much data each app consumes.

How It Works

1. Set Up - Grant necessary permissions (we only use what's needed for tracking and blocking)
2. Track - The app automatically monitors your screen time and app usage
3. Block - Create rules to block or limit your most distracting apps
4. Improve - Watch your health score rise as you build better habits

Perfect For

• Students who need to focus on studying
• Professionals who want to reduce distractions at work
• Parents concerned about their children's screen time
• Anyone who feels their phone controls them instead of the other way around
• People who want to be more present in their daily lives

Privacy & Permissions

Scroll Detox uses accessibility services to detect when apps are opened so it can block distracting apps and help you manage your screen time. We respect your privacy—all data stays on your device. We don't collect, store, or share your personal information.

Start Your Detox Today

You have the power to change your relationship with technology. Scroll Detox is your tool, but the real change comes from within you. Every pause is a chance to choose differently. Every day is a new opportunity to build a better you.

Download Scroll Detox now and take the first step toward a healthier, more balanced digital life.

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Note: This app requires accessibility permissions to block apps effectively. These permissions are only used for app blocking and screen time tracking—we never access your personal data or content.