HIITDesk

HIITDesk is a simple, high-contrast interval timer for workouts, fitness routines, boxing practice, and focused study sessions. Create custom work and rest intervals, use built-in presets, and track completed sessions directly on your device.

⏱️ Custom Interval Timer

Create interval programs with your preferred:

Work duration
Rest duration
Number of rounds
Multi-set routines

Use HIITDesk for HIIT, Tabata, boxing drills, circuit training, EMOM-style sessions, Pomodoro study sessions, or other timed activities.

🎯 Built-in Presets

Get started quickly with preset routines such as:

Tabata — 20 seconds work / 10 seconds rest
Boxing — 3 minutes work / 1 minute rest
EMOM-style intervals
Pomodoro study sessions

You can also create your own routines to match your preferred schedule.

🎨 High-Contrast Timer

The timer uses large, easy-to-read typography and distinct visual states for different phases. Work and rest phases use different colors so you can quickly identify the current interval.

🔊 Audio Preferences

Choose available sound themes and audio cues to help identify interval transitions while exercising or studying.

📅 Local Workout History

HIITDesk can record completed routines, active minutes, and workout history in a calendar stored on your device. Your history is designed for personal reference and is not uploaded to external servers.

🔒 Offline & Private

HIITDesk is designed to work without requiring an internet connection. Your routines, preferences, and local workout history remain on your device.

The app does not require access to your location, camera, contacts, or other unnecessary device data.

🚫 No Ads or Subscription Lockouts

HIITDesk does not include banner advertisements or forced video interruptions, and its core timer functionality is not locked behind a subscription.

Important: Any calorie figures shown by the app are estimates for informational purposes only and should not be considered a precise measurement of calories burned.