Workout Interval Timer Offline

Train to the phase, not the clock.

Interval Timer gives HIIT, Tabata, EMOM, boxing, circuit and mobility sessions a clear structure. Choose one of 12 bundled presets or build a workout with your own prepare, work, rest, rounds, sets and breaks.

During training, the whole screen changes color with the current phase. A large countdown ring, round counter and next-phase preview make the session easy to follow from a phone, tablet or TV. Sound and optional haptic cues mark transitions and the last three seconds.

Pause, resume, skip forward or step back without rebuilding the workout. Save custom workouts, then duplicate, edit or delete them from your library.

Designed to stay focused:
• Works fully offline
• No account, ads or tracking
• No internet permission
• Keeps the screen on during active workouts when enabled
• D-pad-friendly layout on Android TV and Fire TV

Included presets cover Classic Tabata, HIIT, EMOM, boxing rounds, sprints, mobility, strength sets, core, endurance, warm-up and cool-down.