HAUL: AI Strength Coach

HAUL is your AI strength and hypertrophy coach. It builds a training program around your goals, then rewrites it every week based on what you actually lift.

No more generic plans you outgrow in a month. Tell HAUL your goal, experience, schedule, and equipment, and your coach drafts a complete program built for you — proven strength methods like 5/3/1 and Starting Strength, a hypertrophy plan for building muscle, or a custom program from scratch. Train, log your sets, and at the end of each cycle your coach reviews every lift and adjusts the next block: heavier where you're ready, smarter where you stalled.

HOW IT WORKS
• Get a program — answer a few questions and your coach drafts a full plan: 5/3/1, Starting Strength, hypertrophy, or custom. Or build your own from scratch.
• Train and log — fast, clean logging for your sets, reps, and weights, with rest timers and warmup sets handled for you.
• Weekly review — your coach reads your logs, finds what's progressing and what's stuck, and updates your routine for the next cycle. Every change is explained, and you can revert any of it.

WHY HAUL
• A coach, not a logger — your plan adapts to your real performance, instead of a fixed spreadsheet you follow until it stops working.
• Progressive overload, handled — your targets move from the weights and reps you actually logged, using the same math a good coach would.
• Real methods, done right — 5/3/1 waves and Starting Strength linear progression built to the book, plus hypertrophy and fully custom plans.
• See your progress — volume, PRs, estimated 1RM, and trends tracked cycle over cycle.
• Always in control — review, tweak, swap exercises, or revert any change your coach makes.

WHO IT'S FOR
Lifters who want structure without the spreadsheet — beginners who want a plan that grows with them, and experienced lifters running 5/3/1, Starting Strength, push/pull/legs, or their own hypertrophy block who want their programming to keep up.

Train with intent. Let your coach handle the rest.