HADOX: Rutinas y Registro Gym

HADOX is your gym notebook and strength training log, but better: you record every set of weights and cardio in seconds, see exactly how much you lifted last time, and verify with real data that your progressive overload is working.

▶ RECORD YOUR GYM WORKOUT WITHOUT WASTING TIME
• Enter weight (kg or lb) and reps directly in the row, without slow menus or scroll wheels.

• Your previous session's record is displayed in gray: you know how much weight or reps to increase today.

• Record RIR, dropsets, and supersets, and use the rest timer between sets.

• Cardio tracking included: time in minutes and seconds, and distance on the treadmill, elliptical, stationary bike, rowing machine, or stair climber.

• Works offline: record your routine even if your gym has no signal.

▶ SEE YOUR WEIGHT AND STRENGTH GAINS (1RM)
• Automatic Personal Records (PR): HADOX detects and celebrates every time you surpass your personal best.

• Progress graph for each exercise, showing your best weight lifted, volume, and estimated strength (automatic 1RM calculation).

• Volume in kilograms, effective sets, and time week by week, broken down by muscle group (chest, back, legs, shoulders, arms, and abs).

• Weekly summary to evaluate your consistency and progress in hypertrophy and strength.

▶ START TODAY WITH A TRAINING PLAN OR CREATE YOUR OWN ROUTINE
• Ready-made 3, 4, and 5-day gym plans (Full Body, Torso/Legs, or Push/Pull/Legs).

• Free routine builder: Create your own gym routines with 146 exercises using barbells, dumbbells, machines, pulleys, and bodyweight, each with step-by-step technique instructions.

• Guided dynamic warm-up and stretching routines.

▶ KNOW WHEN YOU'VE PLATEAU
• HADOX analyzes your training history and alerts you to which exercises you've improved, where you've plateaued, and which muscles you're neglecting, with clear recommendations for your next week.

▶ SHOW OFF YOUR WORKOUT ON YOUR STORIES (HADOX SHARE)
• Templates for your Instagram and social media stories with your real numbers: duration, total volume, and best sets.

• "Behind You" effect: Place your photo at the gym and automatically add your lifted weights behind your silhouette, or export your stats with a transparent background.

• Share it as an image or vertical video in one tap.

▶ TRAIN WITH YOUR FRIENDS: GROUPS, CHALLENGES, AND GUILDS
• Create a private group with your gym buddies: everyone chooses how many days they'll train, and the group streak only increases if everyone participates.

• Launch gym challenges with rewards or penalties. Each workout you log only counts towards the live score.

• Join your gym's guild: its own wall, its own challenges, and a monthly league against other gyms.

• Share your workout with a photo and motivate your teammates.

▶ BODY MEASUREMENT TRACKING AND PROGRESS PHOTOS
• Track your body weight, body fat percentage, lean mass, and muscle mass with its progress graph; with PRO, also track your muscle measurements (arm, chest, waist, leg).

• Compare your before and after with private progress photos saved to your phone.

▶ TRULY FREE AND ADS-FREE
• No annoying ads to interrupt your workouts.
• Create your account to back up your training history in the cloud and export your data whenever you want.

• Available in Spanish and English.

▶ HADOX PRO
If you want to go further: Coach PRO designs a personalized training plan based on your available days, your goal (strength or hypertrophy), and your gym's equipment, adjusting it with your actual data. It also includes a monthly progress report, a complete history with no time limit, more templates and animated videos for your stories, guild creation for your gym, and unlimited custom exercises.

HADOX is a tool for recording and tracking your physical training. It does not offer medical diagnosis and does not replace the guidance of a health or sports professional.