Overload - Workout Tracking

Overload turns your workouts into visible progress.

TRACK YOUR WORKOUTS WITH EASE
Create a structured workout with exercises, sets, reps, weights, RPE, RIR, rest times, supersets, and circuits. The timer guides you through your workout, and your changes are saved automatically.

UNDERSTAND YOUR PROGRESS
View your trends by exercise, session, and muscle group. Track your personal records, estimated 1RM, total weight lifted, consistency, and training load.

IDENTIFY YOUR WEAKNESSES
Muscle balance shows which muscles you work the most—and which ones you neglect—over 7, 30, or 90 days.

RUNNING AND CYCLING
Connect Strava to analyze your workouts: VMA, VO2max, zones, records, efficiency, elevation gain, FTP, W/kg, power curve, fitness, and fatigue.
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SHARE YOUR RESULTS
After a session, Overload highlights your best metric: personal best, progress, best set, or consistency. Create a vertical visual with your stats, the muscles you worked, or your program, then copy, save, or share it.

LINK TRAINING AND RECOVERY
Sync your weight, body composition, sleep, steps, and nutrition from Apple Health or Health Connect.

Get started for free. A Pumped subscription unlocks advanced analytics, extended timeframes, and weekly summaries, among other features.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/