Overload: Workout Log Tracker

Overload is a simple gym tracking app built for lifters who want faster logging, clearer progression, and less clutter. An all-in-one training tool, built by people who actually train, for people serious about progression.

Explore programs, log workouts, track strength, monitor bodyweight, calculate macro targets, and review training consistency - all from one dashboard.

Open the app. See last week's numbers. Beat them.

Log sessions in seconds, watch your estimated 1RM climb, and unlock meaningful training insights. Includes ready-to-run programs, onboards in under a minute, and whether you're three months in or ten years deep, the app keeps up.

THE PROGRESSIVE OVERLOAD TRACKER
Progressive overload is the whole point of strength training. Overload makes it impossible to skip, every set is logged against last week's in seconds, with key exercise strength trends across months, weekly muscle group set tracking, recovery scoring, and a huge program selection.

PERFECT FOR LIFTERS RUNNING
Push Pull Legs (PPL), Upper/Lower, 5/3/1, Full Body, Bro Splits, Powerbuilding, GZCLP, or any custom split. Browse the explore page, build your own workout program, or import one with a single tap.

TRACK WHAT MATTERS
Bench press, squat, deadlift, overhead press, rows, pull-ups, track any lift you want. Import existing text programs in seconds. Estimated 1RM trends across weeks and months. Catch plateaus early. Train smarter, train harder.

SHARE PROGRAMS WITH A SINGLE LINK
Built your perfect split? Share it with your training partner in one tap. They open the link, the program runs on their phone. No screenshots, no copy paste, no rebuilding from notes.

EXPLORE PRO-INSPIRED PROGRAMS
Built in program library covering classic bodybuilding splits, powerbuilding routines, strength blocks, and hypertrophy templates inspired by the methodologies serious lifters actually use. Browse trending programs, beginner friendly starts, hypertrophy blocks, and strength programs.

BUILT FOR SERIOUS LIFTERS
Beginners welcome. Intermediates rewarded. Advanced lifters won't outgrow it. Whether you train 3 days a week or 6, run a hypertrophy block or a strength program, Overload keeps up.

EVERYTHING IN ONE WORKOUT TRACKER
- Fast workout logging with weight, reps, and RPE
- Session builder and program creator
- Explore page with trending, beginner, hypertrophy, and strength programs
- Program sharing via single tap link
- Strength tracking algorithm with estimated 1RM trends
- Weekly muscle group set tracking
- Recovery scoring
- Consistency streaks
- Bodyweight goals and progress graphs
- Macro target calculator
- Full training history
- Clean dark interface built for the gym floor

Overload is designed to keep training focused: simple tools, clear progress, no unnecessary clutter. Built by people who actually train.