LiftPilot Auto Workout Tracker

The workout tracker that plans your gym sessions for you.

LiftPilot is a smart gym workout tracker that calculates exactly what weight to lift and how many reps to hit, then adjusts your strength training program automatically as you get stronger. No spreadsheets. No subscriptions. No login. Just open the app and train.

WHY LIFTPILOT IS DIFFERENT

Most gym tracker apps are passive workout logs; you do all the planning. LiftPilot programs your workouts for you, based on your goals, available equipment, time, fatigue, and any injuries. Then it auto-progresses the weight and reps every session.

- One-time payment, no subscription
- 100% offline. No login, no account, no tracking
- Evidence-based with full research citations in-app
- Built by a lifter, for lifters

HOW IT WORKS

- Workouts adapt to your goals, available equipment, injuries, and time
- Progressive overload is calculated from your logged performance — no manual planning
- Deloads trigger automatically when fatigue is detected
- Exercises scale intelligently across every session

Pick from 16 proven workout templates with automated progression — including 5x5, StrongLifts, Push Pull Legs (PPL), Upper Lower, 5/3/1, nSuns, PHUL, PHAT, German Volume Training, GZCL and more. Or build your own routine. Or train fully manually. Your call.

INTELLIGENT TRAINING FEATURES

Auto Progressive Overload — Weight and reps calculated automatically from your strength training history. The app handles the math.

Injury Adaptation — Select an injured body part. The autopilot excludes risky movements, switches to safer alternatives, and reduces volume on affected muscles.

Fatigue Detection (RIR) — Log Reps in Reserve. LiftPilot reads your fatigue trend across sessions and prescribes deloads before you burn out.

Volume Landmarks (MEV / MRV) — Weekly sets per muscle group tracked against science-backed volume benchmarks. Approaching overtraining? Sets scale down.

Benchmark Lifts — Track your squat, bench press, and deadlift 1RM trends. See your estimated powerlifting total update in real time.

Visual Plate Calculator — Shows you exactly what plates to load on your barbell, in standard plate colours. No barbell maths under the bar.

Muscle Balance Radar — Visual chart showing your training distribution across every muscle group over 4 weeks. Spot weaknesses fast.

Smart Exercise Swaps — Squat rack taken? One tap swaps to an equivalent movement and your progression carries over.

Evidence-Based Engine — Full research citations viewable inside the app. Schoenfeld, Zourdos, Krieger and more.

EVERY GYM TRACKER ESSENTIAL

- Lightning-fast set logging — weights pre-filled, tap to confirm
- Auto rest timer with vibration
- Warm-up sets, drop sets, supersets, failure sets
- Plate calculator for 20kg and 15kg bars, KG and LBS
- 1RM strength curves and PR tracking across 1 / 3 / 5 / 8 / 10 rep maxes
- Weekly volume per muscle group
- 8-week trend analysis
- Searchable workout history
- Lifetime tonnage milestones
- CSV export

BUILT FOR OFFLINE GYM USE

LiftPilot is fully offline. No login. No account required. Works in basements, in gyms with no signal, on planes. Optional Google Drive backup with auto-backup after every workout, if you want it.

HONEST PRICING

10 workouts unlocked. No card required. After that, one payment for LiftPilot Pro and that's it. Forever. No subscription, no ads, no upsells.

The free tier remains a fully functional gym log with unlimited manual workouts, permanently.

PRIVACY FIRST

Your workout data never leaves your device unless you choose to back up. No analytics. No third-party tracking. Your training history is yours.

PERFECT FOR

Strength training, powerlifting, bodybuilding, hypertrophy, weightlifting, progressive overload programs, 5x5, StrongLifts, 5/3/1, nSuns, Push Pull Legs (PPL), Upper Lower, Full Body, German Volume Training, GZCL. Whether you're a beginner learning the basics or an advanced lifter chasing your next PR, LiftPilot adapts to you.