Iron Lift : Gym Tracker

Your personal gym companion — track workouts, monitor progress, and get smarter every session.

- Plan your week with customizable workout programs and schedules
- Track weight, reps, and effort for every set during your workout
- Get smart recommendations — the app suggests when to increase or decrease weight based on your last session's difficulty
- Log daily weigh-ins and track your body weight over time
- View progress charts with moving averages for weight and training volume
- See personal records for every exercise — weight PRs and volume PRs
- Browse full exercise history with detailed session logs
- Monthly calendar overview with workout days highlighted
- Tap any date to review or edit past sessions and weigh-ins
- Create and switch between multiple workout programs