LiftBetter - Workout Programs

LiftBetter is a science-based workout planner that creates personalized gym programs based on your goals, experience, schedule, muscle priorities, and training preferences. Choose from workout split options and customize training emphasis across 21 muscle groups to build a routine designed for hypertrophy, strength, and long-term consistency.

Each workout includes exercises, sets, rep ranges, RIR targets, rest times, and video tutorials. Track weights, repetitions, sets, workout history, personal records, training volume, streaks, and strength improvements with progress charts. LiftBetter also includes rest timers and progressive overload tracking to help beginners, intermediate lifters, and advanced athletes train with greater structure and confidence. All features require a subscription.