TrueLift: Gym Workout Tracker

Should you add weight today? TrueLift answers that for you.

TrueLift is an adaptive strength training app for the gym. Other apps log what you already did. TrueLift reads your performance and programs your next session: when to add weight, how much to add, when to hold, and when to back off. And it always tells you why.

No ads. No account. Works offline. Your data stays on your phone.

▍THE FREE VERSION IS NOT A DEMO

Automatic progression is included for free, forever, with no ads and no time limit.

✓ Preset routine based on your sex and how many days you train (2 to 5)
✓ Automatic progression: linear or double progression
✓ Workout and cardio logging
✓ Weekly volume and frequency per muscle group
✓ Progress, tonnage, estimated 1RM (e1RM) and personal records
✓ Plate calculator, warm-up sets and rest timer
✓ Swap any exercise for another
✓ Monthly report, workout sharing and backups

▍HOW TRUELIFT DECIDES

It checks whether you hit your target reps and your planned RIR, compares that against your own history, and calculates a jump sized to the exercise — and one you can actually load with the plates, microplates and dumbbells you own.

Hit the target and you progress. Fall short and it holds the load so you consolidate first. It never adds weight by the calendar or by guesswork.

▍AN ALGORITHM, NOT AN AI GUESSING

TrueLift doesn't generate your training with an opaque, unpredictable model. It runs a progression algorithm tested and validated by coaches and experienced lifters: same inputs, same logic, same decision. Stable, explainable, reproducible.

▍TRUELIFT PRO · FULL AUTOREGULATION

PRO unlocks complete customization plus a second layer of control that adapts your progression to how you are actually recovering:

✓ Fully configurable routine: sets, reps, RIR and rest times
✓ Autoregulation from sleep, stress, energy, soreness, HRV and recent performance
✓ Diet phase: cut, maintenance or bulk
✓ Smart deloads: run one on demand, or let TrueLift call it when it detects accumulated fatigue
✓ Region-specific soreness: an aching lower body won't hold back your upper body
✓ Downloadable routines: express sessions, upper or lower body specialization, free weights only...
✓ Build your own exercises and import your routine from a spreadsheet
✓ Change an exercise's movement pattern and rename your sessions

More than 15 performance and recovery signals feed every session. HRV is optional: without it, autoregulation still works from your readiness, your soreness and your recent performance.

▍A 28-DAY PRO TRIAL, FOR REAL

Try the full PRO version for 28 days with no email and no payment method. The trial cannot charge you. If you don't pick a plan, you simply drop back to the free version with your routine and your history intact.

Then you choose: monthly, yearly, or a one-time purchase that unlocks PRO for life. No lock-in, cancel anytime.

▍PRIVACY AND ZERO FRICTION

- Zero advertising: no banners, no video ads, no trackers
- No sign-up, no account: install and train
- Works offline: train even where the gym has no signal
- Your history is processed on your phone and the developer cannot access it
- Export backups whenever you want

▍WHO IT'S FOR

- You train for hypertrophy or strength and want to stop improvising
- You're stalled and can't tell whether it's volume, intensity or recovery
- You keep your routine in notes or a spreadsheet and want a real system
- You train without a coach and need progression logic you can trust
- You train with dumbbells, machines or limited equipment — TrueLift works with what you have

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Built by and for people who actually train. No filler features.

Stop improvising. Secure your progression.

Full manual and free vs PRO comparison at www.truelift.es

TrueLift — A coach in your pocket.