burniq: crossfit, hiit, tabata

Burniq is a free workout timer and WOD generator built for CrossFit, HIIT, functional fitness, and home training. No subscriptions. No ads. No fluff — just open the app and start your workout.

EVERY WORKOUT TIMER YOU NEED

Four purpose-built timer modes cover every training style:

• Basic Timer — a simple stopwatch for For-Time WODs and general training
• EMOM Timer — every minute on the minute, auto-advancing each round
• AMRAP Timer — countdown timer for as-many-rounds-as-possible sessions
• Interval Timer — configurable work/rest periods for Tabata, circuit training, and custom intervals

Each timer includes a secondary exercise countdown that tells you what's next and counts down the current movement — so you stay focused during every round.

SMART WORKOUT GENERATOR

Not sure what to train today? Burniq's built-in workout generator creates a complete WOD for you in one tap. Choose your focus — balanced, upper body, or lower body — select your available equipment, and hit "Feeling Lucky." You get a ready-to-go workout you can edit, customize, or quick-start instantly. Perfect for days when you need fresh workout ideas without the planning.

100+ EXERCISES — BUILD YOUR OWN WOD

Create and save custom workouts from a curated exercise library — bodyweight, barbell, dumbbell, kettlebell, box, pull-up bar, and medicine ball. Real movements that real athletes use.

Supported workout formats:
• For Time (FT)
• AMRAP
• EMOM
• Tabata
• Ladder

Pick your exercises, set reps or time, and hit start. Burniq tracks your position in the workout, which exercise is next, and which round you're on.

WORKOUT HISTORY & TRACKING

Log every session automatically. Review past workouts, track your progress, and stay consistent over time.

VOICE CUES & AUDIO ALERTS

Built-in voice announcements call out exercises and countdowns so you can keep your eyes on the bar, not the screen — hands-free training at its best.

WHY ATHLETES CHOOSE BURNIQ

• 100% free — no paywall, no premium tier
• Offline-ready — works without internet
• Instant start — no sign-up or onboarding required
• Lightweight & fast — built for the gym floor, not the couch
• CrossFit, HIIT, Tabata, circuit training, and functional fitness in one app

Burniq is not a personal trainer or a meal planner. It's a workout timer, WOD tracker, and training generator — fast, focused, and built for people who actually train.

Do burpees till you burn. 🔥