WOD Timer

Crush your training with a purpose-built timer for CrossFit®, HIIT, and functional fitness. WOD Timer makes every second obvious: bold visuals, crisp audio cues, and controls that stay out of your way—so you can focus on work, not your watch.

Train any format
• AMRAP / Custom duration — set any countdown.
• EMOM — pick interval + rounds; auto-advance each round.
• Intervals & Tabata — alternating work/rest with rounds.
• For Time — race the clock with an optional time cap.
• Prep/Get Ready — configurable countdown before you start.

Built for clarity
• Large progress ring with big digital time.
• Phase labels (PREP / WORK / REST) with at-a-glance colors.
• “Next Section” and “Next Round” panels so you always know what’s coming.

Fast, forgiving controls
• Pause / Resume without losing your place.
• Next / Previous round (EMOM, Intervals/Tabata).
• Skip / Previous section to adjust on the fly.
• Stop / Restart with one tap.

Smart feedback
• Sound cues for transitions (toggle anytime).
• Optional haptics (device support required).
• Auto-return to Ready after finishing (with on-screen countdown).

Thoughtful UX
• Controls stay pinned and visible during work.
• Middle info scrolls on smaller screens—nothing gets cut off.
• Works great on phones and tablets; dark theme friendly.
• Offline by design—no account required.

Customize your workout
• Name workouts and add labeled sections with colors and notes.
• Mix formats in one session (e.g., Prep → EMOM → Rest → Intervals).
• Save and reload your favorites