Muscle WOD: Workout Generator

WOD Generator and workout timer.

Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts.

Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit.

Key Features:
- 1000+ Real WODs
- Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique
- Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts
- Target Your Focus: legs, upper body, abs, cardio
- Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs
- Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level
- Integrated Workout Timer: Track rounds, reps, and time with ease
- Progress Tracking: Log workouts and visualize your PRs