Metcon timer

Your WOD. Your Rules.

Metcon Timer is the all-in-one workout timer built for athletes who train hard — whether you're crushing AMRAPs in your garage, grinding EMOMs at the box, or flowing through yoga after a heavy session. Every timer you need. Zero fluff.

BUILT FOR FUNCTIONAL FITNESS
Five precision timers designed for real workouts:
• AMRAP — set the clock and send it. Multi-segment support for complex WODs
• EMOM — every minute, on the minute. No excuses
• Tabata — 8 rounds of pure HIIT punishment
• For Time — race the clock, log your score
• Yoga Flow — dedicated flow timer with calming audio

Stack them together in MIX mode to build custom interval sessions that match your programming.

INTELLIGENT WORKOUT PLANNER
Not sure what to train today? The built-in workout generator creates WODs tailored to your fitness level, available time, and preferred movements — pulled from a massive exercise library. Save favorites and never repeat the same boring routine.

HYROX-STYLE RACE TRAINING
Simulate 8-station race formats with alternating running and workout segments. Plan your race strategy, track splits, compare performances, and export your results. Train like race day, every day.

GAMIFICATION THAT ACTUALLY MOTIVATES
This isn't a basic timer. Earn XP for every session. Level up. Maintain your workout streak. Unlock achievements, complete daily and weekly challenges, and track personal records. The Fire theme? You earn that.

ANALYTICS & TOOLS
• Workout logs with 7/30/90-day and all-time views
• Performance charts to track your progress
• One Rep Max (1RM) calculator
• Calorie & Macro calculator (BMR/TDEE)
• Mobility routine library

DIALED-IN CUSTOMIZATION
• Five color themes: Neon, Earth, Pastel, Midnight, and the unlockable Fire
• Per-timer color palettes — make every WOD yours
• Countdown alerts at 10 seconds and halfway with voice or sound
• Vibration and haptic feedback
• Screen always-on during workouts
• Pre-workout countdown (0–10s)
• Count up or count down — your call

SMART NOTIFICATIONS
Workout reminders, streak nudges, challenge alerts, and motivational messages to keep you accountable. Set them up once and let the app do the rest.

WORKS IN THE BACKGROUND
Start your timer. Lock your phone. The timer keeps running with a foreground notification so you never lose your place mid-WOD.

Metcon Timer is free to use. No paywalls, no locked features. Just the best WOD timer for CrossFit, functional fitness, HIIT, interval training, and garage gym athletes.

Your WOD. Your Rules. Download now.