CBT Guide to Depression & Test

CBT Guide to Depression & Test offers a comprehensive suite of free cognitive-behavioral therapy (CBT) tools designed to help individuals manage depression and anxiety effectively. Developed by clinical psychologist Dr. Monica Frank, the extension includes assistance audios, guided imagery, mindfulness exercises, Qi Gong videos, and a range of psychological tests like the PHQ depression screening. Users can also utilize interactive features such as a cognitive diary to evaluate distressing events, mood and healthy activity logs for tracking progress, and daily goals for treatment planning. This tool is ideal for self-help or collaboration with mental health professionals.

All materials are based on decades of psychological research into CBT and focus on teaching users natural, practical methods to improve mood, reduce stress, and foster healthy habits. The extension is fully customizable, supports offline audio use, offers password protection, and includes useful educational articles to increase mental health literacy. With an emphasis on personal data security, CBT Guide empowers users to take control of their emotional wellbeing directly from their device.