CBT Tools for Healthy Living

CBT Tools for Healthy Living is a comprehensive Chrome extension designed to support mental wellness through cognitive-behavioral therapy (CBT) techniques. Offering a range of features such as mood logging, cognitive diaries, healthy activity tracking, and daily goal planning, this app empowers users to better understand and manage their emotions and behaviors. Developed by a seasoned psychologist, the extension incorporates evidence-based CBT methods to help alleviate anxiety, depression, and stress, supporting self-help or professional collaboration.

Users benefit from customizable tools including a cognitive diary for cognitive restructuring, mood analysis with visual graphs, inspirational diaries, and assessments to promote self-awareness. Additional functionalities like password protection, daily reminders, and the ability to email entries make it both secure and user-friendly. The extension also encourages positive progress through points-based ad removal, ensuring an ad-light experience. All personal data is stored locally, emphasizing privacy and control. CBT Tools for Healthy Living is an essential, free resource for anyone seeking accessible, research-backed mental health support.