Everlift: Gym Workout Log

Everlift is a workout tracker built by lifters who got tired of every other app's missing features. If you've ever wished your tracker actually noticed when you
plateaued — or remembered your rest time per exercise — read on.


WHAT MAKES IT DIFFERENT

• Deload Week Reminders — Train 4 weeks straight? The app suggests a deload before you stall. Most apps don't do this.
• Per-Hand Volume Math — A 30 lb dumbbell curl counts as 60 lb of volume per rep (you're holding two). Other apps get this wrong.
• Plateau Detection — Auto-flags exercises stuck for 6+ sessions and suggests how to break through: deload, more volume, or a variation.
• Muscle Recovery Calendar — Green, yellow, red per muscle group so you know what's ready to train today.
• Per-Exercise Rest Memory — Set 3 min for squats, 90s for curls. The app remembers per exercise, not per workout.
• Smart Search — Type "skull crusher" and find "Lying Tricep Extension". Type "Bulgarian split squat" and find the right one.
• Migrate from Strong or Hevy — Import your CSV with one tap. Auto-maps exercise names.
• Lock-Screen Rest Timer — Your rest timer lives on your lock screen with -15s, Skip, and +15s buttons.
• Real-Time Coaching Chips — Per-exercise hints during your workout based on your recent performance.
• Smart Insights — A new contextual stat every day on your home screen.


THE ESSENTIALS, DONE RIGHT

• Fast set logging with auto rest timer
• Three independent PR types: weight, reps, volume
• RPE tracking (6-10)
• Supersets, drop sets, warmup sets
• 400+ pre-loaded exercises plus custom ones
• Workout templates for routines you repeat
• Plate calculator
• Estimated 1RM trends (Brzycki formula)


ANALYTICS

• Progressive overload tracking per exercise (up, stable, or down)
• Weekly volume trends and frequency heatmap
• Strongest lifts leaderboard
• Per-exercise history with PRs and 1RM charts
• Monthly recap, Spotify-Wrapped style
• Shareable cards for PRs and workouts, ready for Instagram


YOUR DATA, YOUR WAY

• Works fully offline — no account required
• Optional free cloud sync across devices, with Google and Apple Sign-In
• Export to CSV or JSON anytime
• Toggle to include or exclude warmup sets from your stats
• Focus mode hides all UI distractions during a workout


INDIE-BUILT. NO ADS. NO TRACKING.

Everlift is built independently with a focus on privacy, performance, and long-term usability.

Free to download today, with no ads, no tracking, and full offline support.

Your data stays yours:
• exportable
• deletable
• never sold

If you've used Strong, Hevy, or Strength Log and wanted something more thoughtful, give Everlift a try.