Egolift

Most gym apps log your sets and call it intelligence.

EgoLift is the strength tracker built for lifters who've already
tried the others — and know the difference between logging data
and being told what to do with it.

Most apps tell you what you want to hear. This one tells you
what you need to hear.


WHAT EGOLIFT TRACKS

Every set, rep, and weight — organized automatically by session
and muscle group. No manual sorting.

Personal records per exercise, updated in real time. The app
knows your full history.

Progressive overload detection — EgoLift identifies when your
strength is moving and when it's not. No self-assessment required.

Weekly volume per muscle group with trend analysis across your
last 4, 8, and 12 weeks.

Rest timer calibrated to your training intensity — not a fixed
90-second countdown.

Complete exercise library with technical cues, muscles worked,
and common mistakes. No beginner padding.


THE AI COACH

After two weeks of training data, EgoLift stops describing your
numbers and starts prescribing your next session.

Stalled lift? The AI identifies whether the issue is volume,
frequency, insufficient deload, or RPE inflation — then gives
you a plan. Not a flag. A directive.

This isn't a chatbot generating generic advice. It's an analysis
engine built specifically for strength progression, with memory
of your injuries, goals, and training history.

Hevy and Strong track your lifts and leave you to interpret.
EgoLift interprets and tells you exactly what to do next.

— Adaptive program suggestions based on your actual performance,
not a generic 5x5
— Plateau detection with root cause and corrective prescription
— Deload timing based on fatigue accumulation, not a fixed
calendar
— 1RM estimates recalculated automatically after every session
— Strength benchmarks calibrated to your bodyweight and
training age


WHO EGOLIFT IS FOR

Intermediate and advanced lifters who track seriously. If you
already understand RPE, progressive overload, and why a deload
matters — EgoLift was built for you.

If you're looking for a beginner-friendly workout app with guided
warmups and motivational notifications, this isn't it.


EGOLIFT FREE vs PRO

Free — unlimited workout logging, full exercise library,
PR tracking, volume analytics by muscle group. No time limit.

EgoLift Pro — AI coach, plateau detection, adaptive program
suggestions, periodization tracking, advanced analytics.

Start free. Upgrade when you want the truth.