BimStrength Recovery

BimStrength Recovery — Train hard, recover smart.

BimStrength Recovery helps athletes and active people recover better between sessions: a daily recovery score, guided mobility routines, sleep and discomfort tracking — all in one calm, simple app.

🟢 DAILY RECOVERY SCORE
• A quick check-in (sleep, energy, stress, soreness…) gives you a clear green / orange / red readiness level
• Add your resting heart rate for an even sharper score
• Understand why you got your score, in plain language

🧘 GUIDED ROUTINES
• Mobility, stretching and breathing routines for every moment: morning, post-run, desk break, before sleep
• Step-by-step guidance with timing and breathing cues

📍 DISCOMFORT JOURNAL
• Log tension or soreness by body zone and follow it over time
• Spot patterns before they slow you down

📚 PREVENTION & EDUCATION
• Short, practical articles on recovery, mobility and sleep

🔥 STAY CONSISTENT
• Build a daily check-in streak and keep your routine going

⌚ SENSORS (optional)
• Connect a device to enrich your recovery data — or enter key metrics yourself

🌙 COMFORT
• Light & dark theme
• Available in English, French, Spanish, German, Italian and Portuguese

BimStrength Recovery is a wellness and sport app. It is not a medical device and does not provide any diagnosis or treatment.