StepHydra

StepHydra is your lightweight daily wellness companion that turns three simple habits — moving, sipping, and standing — into a single motivating score.

No subscriptions. No sign-up. No data leaves your device.

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📊 YOUR WELLNESS SCORE
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StepHydra combines steps (45%), hydration (35%), and standing time (20%) into a live score from 0 to 100. Hit 80+ for Optimal, 50–79 for Balanced, or work your way up from Building. It updates in real time as you go about your day.

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👟 AUTOMATIC STEP TRACKING
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Your phone's accelerometer counts every step — no wearable needed. StepHydra detects walking and running automatically and shows your live cadence, distance, and calories burned.

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💧 HYDRATION LOGGING
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Log water intake with one tap — choose 150 ml, 250 ml, 500 ml, or 750 ml. A visual progress bar keeps your 2,000 ml daily goal in sight at all times.

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🧘 STANDING TIME
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Every active minute counts toward your 12-hour standing goal. Short walks throughout the day are all it takes to keep this ticking up.

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🔥 STREAKS & ACHIEVEMENTS
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Build daily streaks and unlock achievements as you hit milestones — first steps, hydration goals, consistency streaks, and more. Your weekly and monthly streak history is displayed at a glance.

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💡 GENTLE NUDGES
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When you open the app and hydration, steps, or standing are falling behind for the time of day, StepHydra shows a soft, dismissible reminder — no pop-ups, no push notifications, just calm guidance when you need it.

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📈 STATS & HISTORY
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View 8-day bar charts for steps and water, track your streak history over 16 days, and monitor your progress toward every daily goal.

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🔒 FULLY PRIVATE
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All data is stored locally on your device. StepHydra has no account, no cloud sync and no analytics. Your health data stays yours.

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⚡ LIGHTWEIGHT BY DESIGN
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StepHydra uses your phone’s built-in step counter sensor and stores activity data locally on your device. It does not use GPS or collect location data. No always-on foreground service is used. Step tracking may continue while the app is in the background (depending on device and OS behavior), and updates are reflected when you reopen the app.

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WHAT'S INCLUDED
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✔ Live wellness score (steps + water + standing)
✔ Automatic step, distance & calorie tracking
✔ One-tap water logging
✔ Daily streak & achievement system
✔ 8-day step and hydration history charts
✔ Gentle in-app nudges (no notifications)
✔ 100% offline — no account required
✔ zero subscriptions

Download StepHydra and start building your best daily habits today.