Pilates Habit: 10-min home

Just 10 minutes, even on a busy day. A pilates habit app you start lightly at home.
Instead of grand goals, once today - those small repeats add up into a routine of your own.

■ Who it's for
• Anyone who wants to start moving but always gave up after a few days
• Anyone with no time or equipment for the gym
• Anyone who wants to gently loosen a stiff neck, shoulders, and lower back
• Anyone who wants to briefly settle the body before bed or in the morning

■ Key features
• Routine suggestions by length - 5, 10, or 15 minutes - so you can pick what fits your time
• A player with an image, breathing guide, and remaining-time timer for every move
• Sections by body area: core, back, hips, neck and shoulders, full body
• A streak calendar and cumulative stats to see your daily records at a glance
• A streak freeze that keeps your streak going even if you miss a day
• Custom reminders that gently nudge you at the time you choose
• Light, dark, and system themes

■ How to use
1. Pick your goal and a good time to move, and today's routine is ready.
2. Follow the guidance, breathe, and complete the moves.
3. Watch your records build and your streak carry on.
4. Get a daily reminder and keep the habit going, nice and easy.

■ Start with no pressure
• Start right away with no account or sign-in
• All records are stored safely on your device
• You can work out even without an internet connection
• Free to use (includes ads)

■ Stay safe
If you feel any pain, stop right away. If you are pregnant, injured, or have a health condition, please consult a professional before use. This app does not provide medical advice.

Just 10 minutes today. Let's start gently.