Home Workout: No Equipment

Home workouts you can start today, at home, with no equipment

Just 4 minutes in your busy day is enough. Home Workout brings you routines you can follow without a mat, even in a quiet space. No complicated setup: open the app and start moving right away.


A great fit if you
• Have little time to head to the gym
• Want to exercise quietly at home
• Are building a workout habit from scratch
• Want short, light, but consistent sessions


Key features

Quick start by time
Pick how long you want to work out and get a matching routine right away. Start without hesitation using today's recommended routine.

Routines by body area
Full body, core, lower body, upper body, and stretching. Choose the area you want to focus on today.

Smart filters
Quickly find routines that fit you by conditions like silent, no mat needed, workout length, and body area.

Workout screen
A large timer and voice guidance let you follow along without watching the screen. Next-move preview, pause, skip, and rest cues are designed so you can focus only on your workout.

Records and stats
See your workout streak, this week's session count, and total workout time at a glance. Use the workout calendar to see your consistency for yourself.

Home screen widget
Check your streak and this week's count right from your home screen, and start a workout with a single tap.

Daily reminders
Get a workout reminder at the time you choose. One small reminder helps build a habit.

Light / dark theme
Choose a screen theme to match your taste and surroundings.

Personalized onboarding
Enter your workout goal, the time you can spare each day, and your current fitness level, and we'll guide you to a starting point that fits you.


You can use the workout features without an internet connection, so it's easy to use anytime, anywhere.

Start light again today with Home Workout.


Notice
The workouts in this app are reference guides only. Stop immediately if you feel pain or anything unusual, and consult a professional before starting if you have a medical condition or are pregnant.