Home Yoga: 5 Min Daily

A yoga app you follow one pose at a time with photos, no video needed

Just 5 minutes in your busy day. There is no need to watch a long video all the way through. Simply look at the photos and guidance and move through each pose slowly, at your own pace. Whether you are trying yoga for the first time or getting back into the habit, you can do it at home without any pressure.

Who it is for
• Beginners trying yoga for the first time
• Anyone who wants to exercise quietly at their own pace instead of following videos
• Anyone who needs a morning stretch or relaxation before bed
• Anyone with a stiff neck and back from sitting for long hours
• Anyone who wants to build a steady exercise habit, even just 5 minutes a day

Key features

• Recommended routines by goal
Morning yoga, bedtime relaxation, tech-neck relief, back care, stress relief, building the basics, and more. Choose a routine that fits your situation and start right away.

• Pose library
Standing poses, seated poses, reclining poses, balance poses, and restorative poses. See a photo, breathing technique, cautions, and difficulty level for each pose.

• Workout timer with voice guidance
Voice announcements for the countdown and pose names keep you on track even when you are not looking at the screen. It also supports sound and vibration cues, auto-advance, and rest between poses.

• Workout history and streaks
See your consecutive workout days, weekly graph, and total workout count and time at a glance. Watching your consistency add up keeps you motivated.

• Daily reminders
Get a yoga reminder at the time you choose and keep the habit going.

• Light and dark themes
Enjoy an easy-on-the-eyes screen anytime.

• Favorites
Save the routines you love and start them right away next time.

No equipment or large space needed
A single mat is all it takes. Start right where you are standing now.

Practice safely
This app does not provide medical advice. Stop immediately if you feel any pain or dizziness. If you have an injury or a medical condition, or if you are pregnant, consult a professional before you begin. Do not overdo it, and move at a pace that suits your body.

Today's 5 minutes become tomorrow's habit. Start now with Home Yoga.