Home Workout - No Equipment

Home workout that fits a real schedule. Pick a routine, follow the timer, and finish a full-body session in 7 to 20 minutes with no gym and no equipment.

The main moves play as short animations, so you always know what's next and keep your form while the timer runs. You read a name like "glute bridge" and actually see how it's done.

Open the app and today's session is ready. Tap start: the rep counter and rest timer carry you through squats, push-ups, planks and stretches while the animations show you the form. Training in an apartment? The quiet, low-impact routines skip the jumping so you can move without bothering the neighbors.

Browse by body area or goal — abs, full body, chest, arms, legs, glutes, cardio, or a cool-down stretch. Only have ten minutes? Filter by time and get a session that fits.

The 30-day challenge is what keeps the habit alive past week one. Each day opens the next session, your streak climbs, and the progress screen counts workouts, active minutes and calories so the change is something you can watch.

No account and no sign-up. Your history stays on your phone, and you can train completely offline.

Start a home workout today, and let seven minutes turn into a streak you don't want to break.