BurnPace - Quit Smoking

Quit smoking at your own pace without the pressure of "going cold turkey." BurnPace is designed for those who want to reduce their daily cigarette intake scientifically and sustainably. Instead of forcing you to stop immediately, we use the "Gap Method"—helping you gradually increase the time interval between smokes until you are ready to quit forever.

How it Works:

Log & Track: Simply tap to log every cigarette. Our live timer shows you exactly how long it has been since your last smoke. Your only goal? Try to make that gap 5 minutes longer than last time.

Surf the Urge: Cravings typically peak for just 3 minutes. When you feel the need to smoke, hit the "I Have an Urge" button. Our guided timer helps you "surf" the craving wave until it passes, building your willpower one victory at a time.

See Your Progress: Watch your health recover with medical timelines (like "20 mins: Heart rate normalizes") and track exactly how much money you’ve saved by cutting down.

100% Private & Offline: Your journey is personal. BurnPace works completely offline and stores your data locally on your device. We do not collect, track, or sell your personal information. It’s just you, your goals, and a cleaner, healthier future.

Download BurnPace today and take back control—one gap at a time.