The Lifters Ledger

The Lifters Ledger is an offline-first strength and conditioning tracker built for lifters who want accurate programming without the clutter. No account required to start — your data stays on your device.

10+ BUILT-IN PROGRAMS
Choose from percentage-wave periodization (3, 4, 5, and 6-day splits), linear progression for beginners, push/pull/legs, upper/lower, conjugate, bodyweight routines, and more. Every program auto-calculates your working weights from your Training Max.

AI PROGRAM BUILDER
Can't find the right split? Describe your goals, available equipment, and schedule — the AI guide builds a custom program with the exact days, lifts, and accessory work you need, including cardio, track, and bodyweight days.

AUTO PERIODIZATION
Pick from 13 periodization styles — classic percentage waves, 5's progression, extended 6-week cycles, volume templates, pyramid ladders, and auto-regulated climbs. The app advances your weeks automatically and reminds you when it's time to deload.

PR TRACKING & CHARTS
Log every set and watch your estimated 1RM update in real time. Visual progress charts show your strength trajectory for bench, squat, deadlift, and overhead press, with bodyweight and measurement history alongside.

WORKOUT LOGGER
Record sets, reps, weights, and RPE. A floating rest timer with RPE-based recommendations keeps you on pace. PR detection fires automatically when you hit a milestone.

CARDIO & TRACK TOOLS
Log running, cycling, rowing, HIIT, striking circuits, track intervals, and yard work with built-in timers and pace calculations.

GOOGLE CALENDAR SYNC
Push completed workouts and your weekly training schedule straight to Google Calendar so your training plan lives alongside the rest of your life. Toggle it on per-sync type — you choose what gets pushed.

HEALTH CONNECT INTEGRATION
Import your latest body weight from Health Connect (recorded by a smart scale, Google Fit, Samsung Health, or another health app) with a single tap. The app uses your weight to calculate BMI, body fat percentage, and FFMI in the body composition panel, and to estimate calories burned during workouts using the METs × body weight × duration formula. Completed workouts are also exported to Health Connect so they appear in your unified fitness history alongside sessions from other apps. All weight data is stored locally on your device — nothing is transmitted to any server.

CLOUD BACKUP & RESTORE
Back up your maxes, workouts, PRs, and settings to the cloud and restore them on a new device. Auto-sync keeps everything up to date across phones. Your data stays local by default — cloud backup is opt-in.

LIIFT TRACKERS
Track LIIFT (Low-Intensity Interval Functional Training) programs with a guided, video-paced player and hands-free voice cues.

UTILITIES
• Plate calculator with inventory-aware loading
• Nutritional tracker with protein and hydration tracking
• Body fat (Navy method) and FFMI calculators
• Exercise demonstration library
• Health Connect sync (workouts & body weight)
• Gym inventory manager
• Education hub with program guides
• Unified tracking calendar for workouts, PRs, and nutrition
• Home-screen widgets for today's workout, nutrition, and streaks

PRIVACY FIRST
Your data stays local by default — no account required to start. Optional cloud backup and Google Calendar sync are available if you want them, but the app works fully offline.

FREE TRIAL
Enjoy all features free for 7 days. After your trial, a one-time $4.99 Pro upgrade unlocks the app permanently — no subscription, no recurring fees.

DISCLAIMER
The Lifters Ledger is a tracking tool, not a medical device. Always consult a qualified healthcare provider before beginning or modifying any exercise program.