LiftGraph

LiftGraph – Powerlifting Tracker & Strength Analytics

LiftGraph is the ultimate app for powerlifters and strength athletes. Track your workouts, plan programs, monitor progress, and analyze your training with clear charts and insights. Whether you’re chasing new personal bests or just starting out, LiftGraph helps you train smarter, stay consistent, and see real progress over time. 💪📈

Workout Tab – Log Every Session
Make every workout count with easy logging and management:

• Start new workouts with one tap
• Log exercises, sets, reps, weight, and Reps in Reserve (RIR)
• Edit or complete workouts anytime
• Pick exercises from your library or create custom ones

Program Tab – Plan & Apply Training
Organize your training with structured programs:

• Create simple, alternating, or advanced multi-phase programs
• Manage weeks, exercises, and program details
• Apply workouts from programs directly to your schedule

Progress Tab – Track Strength Gains
Visualize your improvements with detailed analytics:

• Estimated 1RM trends for each exercise
• Top set progression to monitor your heaviest lifts
• Weekly volume tracking (load × reps × sets)
• Intensity distribution to see how hard you train
• Muscle group volume and balance
• Compare lift volume between exercises

Schedule Tab – Stay Consistent
Manage your training calendar and never miss a session:

• View planned and completed workouts in a calendar layout
• Reassign workouts to any date
• Manage exercises directly from the schedule

Exercises – Customize Your Training
Make the app work for your routine:

• Create custom exercises with name, category, and body part
• Use them in workouts and programs

Export & Data – Control Your Information
Keep your training data safe and accessible:

• Export your workout history in JSON, CSV, or Excel formats
• Manage your profile, units, and language settings
• Delete your account and data anytime

LiftGraph helps you train with intention, track your lifts, and see real progress over time.
Start building stronger lifts and smarter workouts today! 💪📈