MaxWOD

MaxWOD is your all-in-one training companion for functional fitness — browse thousands of workouts, run a built-in timer, and track every result in one place.

🏋️ MASSIVE WORKOUT LIBRARY
Browse a curated catalog of 6,000+ WODs — benchmarks, AMRAPs, EMOMs, Tabatas, For Time workouts and more. Filter by movement, equipment, muscle group, difficulty, format, and gym level. Search by name or movement. Save favorites to build your personal collection.

⏱️ BUILT-IN WORKOUT TIMER
Start any workout directly from its detail page. The immersive full-screen timer supports:
• For Time — count up or set a time cap
• AMRAP — track rounds within a time limit
• EMOM — interval-based minute-by-minute countdown
• Tabata — automated work/rest phase switching with round tracking
• Stopwatch — free-form timing for any activity
A 3-2-1 countdown, vibration alerts, and screen wake-lock keep you focused during the workout.

📊 PERFORMANCE LOGGING
Log your results immediately after finishing — time, reps, load, rounds, or calories depending on the workout type. Mark results as Rx or scaled, add personal notes, and set the date. MaxWOD automatically detects new Personal Records and celebrates them.

🧬 WOD DNA
Every workout displays a visual DNA breakdown showing the balance of Lifting, Gymnastics, and Cardio — helping you understand what a workout demands before you start it.

🤸 SMART PICK
Not sure what to do today? Smart Pick suggests workouts based on your preferences, recent training history, and available equipment — so you always have a plan.

🔨 CUSTOM WORKOUTS
Build your own workouts from scratch and time them with the same full-featured timer. Custom WODs are stored in your account and available across sessions.

☁️ CLOUD SYNC
Sign in with Google to sync your workout logs and favorites across devices. Your data is securely stored in the cloud via Firebase.

MaxWOD is free to use. No subscription required to access the core library, timer, or logging features.

Whether you're a seasoned athlete chasing PRs or just getting started with functional fitness, MaxWOD gives you the tools to train smarter and track your progress over time.