WOD Timer & Log: Protocol

Train, time, log and prove every WOD with one focused app for functional fitness athletes. WOD Timer & Log: Protocol combines precise workout timers, a detailed training log, 1RM percentage tools, benchmark tracking, AI coaching and competition video recording in a dark, distraction-free interface.

Use the workout timer for AMRAP, EMOM, For Time and Tabata sessions. Set your time cap or interval structure, choose a countdown and start fast.

Log each training session with date, type, description, result, RPE and personal notes. Review WOD history, track consistency and keep your training data organized.

Save your 1RM numbers for major lifts and calculate training percentages automatically. Track benchmark WOD PRs like Fran, Grace, Helen, Murph, DT and more.

For online qualifiers, use the competition video timer to record a single-take video with timer overlay, session ID, server timestamp and anti-tamper frame hash. Film your equipment first, then start the clock in the same recording.

The AI coach can analyze your logged workouts, benchmark scores and maximals to help you understand training volume, consistency, strengths, weaknesses and next steps.

Built for functional fitness, garage gyms, box athletes and competitors who want a WOD timer that does more than count seconds.