LIFT: WOD, EMOM & AMRAP Timer

LIFT: WOD TIMER, VIDEO RECORDING & PR TRACKER

LIFT is the ultimate tool for high-intensity athletes seeking precision without distractions. Now in version 2.2, LIFT is 100% FREE, AD-FREE, and REQUIRES NO REGISTRATION. Train with professional tools from the very first second.

NEW: VIDEO RECORDING WITH BUILT-IN TIMER
Validate your marks and compete at the highest level!
• On-Screen Timer: Record your workouts with the timer overlaid on the video, perfect for online qualifiers and Opens.
• Form Analysis: Review your lifts with the exact timestamp to identify fatigue points.
• Share Your Progress: Export your recorded WODs with round counters and final times.

TOTAL PRIVACY & ZERO FRICTION
• No Accounts or Sign-ups: We don’t ask for your email or personal data. Download and start training instantly.
• 100% Free & Ad-Free: Enjoy a premium experience without banners interrupting your WOD.
• Local Data: All your history and PRs are stored securely on your own device.

THE TIMER THAT GUIDES YOU IN REAL-TIME
• Picture-in-Picture (PiP) Mode: Keep track of the time and current exercise while switching music or using other apps.
• Giant Numbers: Interface designed for maximum readability from a distance in any box.
• Round Counter: Never lose count during your AMRAPs or long sessions.
• Landscape Mode: Dynamic time size adjustment with easy drag controls.

ADVANCED PR & BENCHMARK MANAGEMENT
• Video Logs: Link videos of your lifts to your personal records to analyze your evolution.
• Scientific Estimations: Calculations based on Epley and Lombardi formulas to find your real 1RM.
• Percentage Chart: Automatically check your weights from 10% to 100% based on your latest records.

FAST & POWERFUL CONFIGURATION
• Text Import (DSL): Paste your workouts from any source; the system detects exercises and blocks instantly.
• 180+ WOD Library: Includes Hero WODs, the "Girls," weightlifting routines, and hypertrophy.
• Visual Wizards: Create EMOM, AMRAP, and INTERVAL sessions in seconds with intuitive touch assistants.

TRAIN AS A TEAM
• Partner Marks: Add your friends' records so LIFT can automatically calculate weights for your entire team during group sessions.

Stop guessing your weights and start training with technical precision. Download LIFT today!