SwoLifts: Workout Tracker

SwoLifts is a privacy-first workout tracker for lifters who want fast logging, clear progress charts, and full control of their training data.

Log sets quickly in the gym, review your training history later, and keep everything available offline with no account required.

Key features:
- Log reps, weight, duration, distance, bodyweight, and reps in reserve (RIR)
- Auto-save workout entries as you train
- Use automatic rest timers and a live elapsed workout timer
- Build workout templates for repeat routines
- Choose from a large built-in exercise library or add custom exercises
- Track personal records, volume, estimated 1RM, bodyweight, and weekly consistency
- Use the plate calculator to load the right plates for your target weight
- Review workout history in list and calendar views
- Edit past sessions when you need to fix a set or add notes
- Export and import workouts, exercises, templates, and timestamps

SwoLifts is designed to stay out of the way while you train. The app works offline, stores your workout data locally on your device, and does not require a login.