FreeWOD - workout log & timer

FreeWOD combines a pr tracker, wod log, and strength log in one app with no ads.
Log workouts, sets, and personal records on your device — no account, no forced cloud. Just open the app, log your session, and get back to training.

Built for mixed training blocks
FreeWOD works as a strength log for functional fitness, hybrid race prep, garage gym sessions, kettlebell training, calisthenics, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, intervals, chipper workouts, and free-structure sessions in one app.

PR Tracker
Use the pr tracker to follow personal records for lifts and comparable WOD results. Compare sessions in your training history and see how your performance changes over time.

WOD Log
Keep a wod log for For Time, AMRAP, EMOM, HYROX, and custom workouts. Save results, notes, and performance levels in your wod log so you can review past attempts before your next session.

Strength Log
Build your strength log with sets, reps, weight, RPE, tempo, and pause work. Review each exercise's history in your strength log to follow your progress from session to session.

Timers
- Built-in EMOM timer, AMRAP timer, For Time, interval, and Tabata modes
- Countdown, splits, sound, and haptics keep you on pace mid-round
- Keep-awake screen so the timer stays visible during the workout

No Ads / On-Device
- No ads and no analytics tracking, ever
- No account, no login, no backend
- Training data stays local unless you explicitly export a backup
- Export and import JSON backups whenever you choose

Use cases
- Garage gym: log strength and conditioning without a coach app or account
- Kettlebell training: track sets, reps, and PRs for kettlebell-specific lifts
- EMOM timer and AMRAP timer: run interval workouts with built-in cues
- For Time: log benchmark WODs and compare results over time

Who it is for
FreeWOD is for athletes who want a simple workout log for WODs, lifting, PR tracking, and garage gym training without social feeds or forced sync.

Frequently asked
Is FreeWOD a WOD log or a strength log?
Both — a WOD log for For Time, AMRAP, EMOM, and HYROX sessions, and a strength log for lifting, sets, and PRs.

Does FreeWOD work as a PR tracker?
Yes. PRs are tracked automatically from your training history as you log lifting sessions and WODs.

Do I need an account?
No. FreeWOD works fully on-device with no login and no forced cloud sync.

Is FreeWOD really no ads?
Yes — no ads and no analytics tracking anywhere in the app.

Your data stays yours
FreeWOD is built for training, not engagement — a WOD log, strength log, and PR tracker in one, and your data stays yours unless you explicitly export a backup.