FreeWOD - workout log & timer

FreeWOD is a no ads workout log and WOD log that stores your history on-device.

Track WODs, lifting sessions, PRs, timers, notes, and training history without creating an account. No ads. No forced cloud. Just open the app, log the session, and get back to training.

Built for mixed training blocks
FreeWOD works for functional fitness, hybrid race prep, strength work, garage gym sessions, kettlebell training, calisthenics, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, intervals, chipper workouts, and free-structure sessions in one app.

What you can do
- Log custom WODs with result, notes, RPE, intensity, time cap, and performance level
- Save reusable workout templates for repeat sessions and benchmarks
- Log lifting with sets, reps, weight, units, RPE, tempo, pause work, and set types
- Track PRs from your training history
- Use built-in timer modes for For Time, AMRAP, EMOM, intervals, and Tabata
- Review sessions, notes, streaks, and basic stats in your history
- Export and import JSON backups when you choose

Why FreeWOD stands out
- Local-first and privacy-friendly
- No account, no login, no backend
- No ads and no analytics tracking
- Core tracking stays free
- Fast logging flow for WOD and strength sessions

Who it is for
FreeWOD is for athletes who want a simple workout log for WODs, lifting, PR tracking, and garage gym training without social feeds, forced sync, or unnecessary complexity.

Your data stays yours
Training data stays on your device unless you explicitly export a backup file.