Stretch Routine: Desk Stretch

Stretch Routine gives you five gentle stretches designed for desk work, each lasting 30 seconds. The app auto-advances through the sequence and finishes in 2.5 minutes, so you can do a full session without looking at your phone.

Everything works offline — no internet connection needed. There's no equipment required, and the stretches target the neck, shoulders, back, and hips. You can use it during a coffee break, between meetings, or right before bed.

Key features:
• Five desk stretches, 30 seconds each
• Auto-advances through the full sequence
• Completes in 2.5 minutes flat
• No equipment required
• Works fully offline
• Targets neck, shoulders, back, and hips

Free:
• Daily stretch session
• Basic timer
• Offline access
• Ad support

Premium:
• Custom routines
• Longer programmes
• Theme library