Stretch Navi: Daily Stretching

Daily 5-minute stretching app designed to ease neck pain, back pain, desk fatigue, and stiffness — and help you build lasting stretching habits for better flexibility, posture, and overall well-being.

Answer just 5 simple questions about your body, lifestyle, and goals. Stretch Navi creates a personalized stretching plan tailored to your needs — from morning wake-ups to desk breaks, workout warm-ups, and bedtime wind-downs.

■ Perfect for
• Office workers with stiff neck, shoulders, or back
• Anyone with lower back tightness or hip stiffness
• People wanting to improve flexibility
• Those concerned about posture or rounded shoulders
• Fitness enthusiasts needing warm-ups and cool-downs for gym, running, or yoga
• Busy schedules that need short, effective routines
• Beginners looking for a sustainable daily habit

■ When to use
• Morning wake-up to ease stiffness
• Mid-day desk breaks for neck, shoulders, and back relief
• After-work fatigue recovery
• Pre/post workout (gym, running, strength training, yoga, Pilates)
• Flexibility training combined with yoga or stretching routines
• After a bath or before bed for relaxation and better sleep

■ Key features

【Personalized plan from 5 quick questions】
Answer 5 simple questions about your concerns, lifestyle, and experience. Stretch Navi automatically suggests the right stretching menu — no more guessing what to do today.

【50+ programs and 90+ stretches】
Access a rich library of 50+ curated programs and 90+ individual stretches. Target specific areas (neck, shoulders, lower back, hips) or goals (posture, flexibility, morning energy, bedtime relaxation).

【Build your own menu】
Combine your favorite stretches into custom routines. Tailor sessions by duration, target area, or mood — your daily stretching never gets boring.

【Guided timer — just follow along】
Every stretch has a countdown for preparation and hold time. Left and right sides switch automatically. Just follow the on-screen guidance with proper form.

【Track progress and build habits】
See your stretching history on a calendar with streak counts. Visual progress keeps you motivated to maintain the habit every day.

【Daily reminders】
Set notifications for your preferred time — morning, lunch break, or before bed — to help stretching become part of your daily routine.

■ Pricing
• Core features are available for free (ads are shown in the app)
• Premium plan (monthly subscription with a 7-day free trial) includes:
　• Ad-free experience
　• Expanded custom menu limit
• The price is displayed in your local currency on Google Play. Subscriptions auto-renew and can be canceled anytime from Google Play's subscription settings. Cancel during the free trial to avoid any charges.

■ Supported languages
日本語 / English / 한국어 / 简体中文 / 繁體中文 / Español / Português / Français / Deutsch

■ Topics we cover
stretching, flexibility, neck pain, back pain, shoulder tension, lower back, hip mobility, posture correction, desk job, office stretching, morning stretch, bedtime stretch, workout warm-up, cool-down, yoga, pilates, tight muscles, sedentary lifestyle, flexibility training, daily habit

Turn a few spare minutes into "you time" with Stretch Navi — your daily path to a more flexible, less achy body.