Daily Stretch - Routines

Daily Stretch is a clean, free guided stretching app built for people who sit all day. Follow simple, timed routines and loosen up your neck, shoulders, back, hips, and legs — anywhere, with no account and no subscription.

Each routine guides you stretch by stretch with a clear name, a short cue, and an automatic timer, so you can just follow along and breathe.

ROUTINES
• Wake Up — morning full-body energizer
• Desk Break — quick reset between tasks
• Wind Down — relax before bed
• Neck & Shoulder — release upper-body tension
• Lower Back & Hips — undo the sitting slump
• Legs & Hamstrings — loosen tight lower body

FEATURES
• 5–15 minute guided routines
• Clear cue and timer for every stretch
• Tracks your session history
• No ads during a guided session — only between
• Works fully offline — no internet, no account, no sign-up
• Free to use

Perfect for desk workers, students, and anyone who wants to move more and feel less stiff during the day.

Note: Daily Stretch provides general stretching and mobility routines for everyday wellbeing. It is not a medical device and does not diagnose or treat any condition. Stop if you feel pain and consult a professional if you have an injury.