Today's Workout: Readiness

Wake up knowing how much to move today.

Today's Workout compares the sleep, heart rate, heart-rate variability, and breathing rate your smartwatch saved to Health Connect overnight against your personal baseline, rates your condition on a 1–5 scale, and suggests a workout type and duration to match.

FEED — YOUR MORNINGS, ON THE RECORD
The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No silent number changes.

TODAY'S CONDITION
A 1–5 rating built from sleep, HRV, resting heart rate, and breathing rate — each compared against your own baseline, not population averages.

TODAY'S WORKOUT
A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Methodology lays out the evidence and its limits.

PAST 7 DAYS
Sleep chart and workout summary — days without data are shown apart from rest days.

AND MORE
- A celebration in your feed when you finish a workout
- Daily fortune: a bit of fun to start the day, fully separate from health data
- 4 languages (English, Korean, Japanese, Spanish), home screen widget

PRIVATE BY DESIGN
Your health data never leaves your device. All computation happens on your phone, and this Android app has no internet permission, so sleep and heart data never go to a server. No account needed.

Requires Health Connect and a smartwatch or wearable that saves sleep and heart data to Health Connect.

Today's Workout is not a medical device and is not a substitute for medical advice. Scores and guidance are wellness information to help you choose workout intensity and rest.