Fit Loop: Habits & Readiness

FitLoop is a fitness and recovery tracker built around one question: are your daily habits actually supporting your training? Log a small set of signals each day — sleep, workouts, hydration, soreness, energy — and FitLoop turns them into a single daily readiness score and a weekly read on what is and isn't working.
No wearables required. No account. Everything stays on your device.
YOUR DAILY READINESS SCORE
A single number from 0 to 100 that combines sleep, energy, soreness, recovery practices and the habits you care about — weighted against the targets you set. Skipped fields don't penalize you. The score updates live as you log, so you can see exactly how a long night of sleep or a missed water goal moves the needle.
DAILY LOG IN UNDER A MINUTE
The log screen is built for speed: sliders for sleep, energy, soreness, hydration and protein; quick chips for workout type; toggles for stretching, breathing, and a screen-free wind-down. One tap to save.