NoNoise Training

NoNoise Training. The silent home workout.

Train hard at home without a single jump, thud, or disturbed neighbour. Every session lasts 12 minutes and follows a fixed 20s effort / 10s rest rhythm across 24 stations, built on four simple rules: silent (no jumping, no impact), dignified, easy to follow, and doable with just a chair.

Pick a program and tap to start. No setup, no decisions:
• 3 levels: Beginner, Normal, Advanced
• 2 options: bodyweight or dumbbells

Want more? Take on the Challenge: one longer session that climbs from easy to hard, then eases back down, so you warm up well and finish calm.

Guided every second, so you never have to stare at the screen:
• Clear exercise illustrations for every move, animated at the true pace
• Voice coaching that announces each exercise and what's next
• Beeps and a 4-3-2-1 countdown
• Haptic cues, with a toggle to switch them off any time
• A silent on-screen light beacon that flashes at each transition, so you can train with the sound completely off. Truly no noise.

Over 50 illustrated exercises, and the workout stays fresh: the middle of every session is reshuffled each time, between a fixed warm-up and cool-down.

Built to be calm and instant:
• No account, no sign-up
• No internet, 100% offline
• No ads, no tracking
• Available in English and French

Zero jumping. Zero noise. 12 minutes. Start now.