Studio NK: Home Workout

Studio NK: Home Workout is the fitness studio with convenient training programs for all major muscle groups: abs, core, full body, legs, glutes, chest, back, weight loss, maintaining fitness, hiit, fat burn and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day.

• No gym required
• No equipment needed
• Detailed exercise instructions
• Effective bodyweight exercises
• Water tracker

The app is suitable for both beginners and people who already train regularly.

1. Home Workout Programs

Choose a section depending on your goal:

• Balanced full-body program
• Legs & glutes
• Abs & core
• Chest & shoulders
• Back & arms
• Weight loss and fat burn training
• HIIT bodyweight sessions
• 7 minute workout

Each program gradually increases intensity to help improve your fitness level and build a consistent habit.

2. Short Daily Workouts

Even with a busy schedule you can complete a quick daily fitness session.

The app includes:

• 7 minute workout for quick training
• Standard 10–20 minute workout
• Programs for different fitness levels
• Programs adapted to your fitness level

Short daily sessions help improve endurance, support fat burn, and strengthen muscles.

3. Motivation, Challenges & Progress

The app helps you stay consistent with your training:

• Earn experience and rewards for workout
• Complete fitness challenges and daily goals
• Climb the rankings and sports leagues
• Unlock new programs
• Track your progress

These features turn regular training into a consistent fitness habit.

4. Healthy Habit Tracking

Track your progress and healthy habits:

• Workout statistics
• Activity history
• Water intake tracker
• Profile progress overview

You can clearly see how your fitness improves over time.

5. Train Anywhere Without Equipment

Studio NK is designed for flexible training at home or anywhere you go. Studio NK is designed for workouts:

• At home
• While traveling
• Outdoors

Just a few minutes a day can improve how you feel and your physical fitness.

Start your fitness journey today with our app Studio NK: Home Workout.