Les Superdads

SUPERDADS — YOUR COACHING IN YOUR POCKET

Being a dad means a hectic schedule and a lack of energy. Superdads is the app for program members: your workout, your nutrition, and your coach, all in one place.

YOUR TRAINING
• Your sessions planned by your coach, day by day
• Each exercise with its demonstration video
• Record your weights and reps during the session
• See your previous performance on each exercise
• Substitute an exercise when equipment is unavailable

YOUR NUTRITION
• Scan a photo of a meal — AI estimates calories and macros
• Scan a barcode for grocery items
• Search a database of thousands of foods
• Track your protein, carbs, and fat at a glance
• Your meal plan and recipes, prepared by your coach

YOUR HEALTH, IN SYNCHRONIZATION
• Connect to Health Connect or Apple Health
• Your steps, calories, and sleep are automatically sent to your coach
• Works with Fitbit, Garmin, Withings, and your smartwatch

YOUR COACH
• Message your coach directly in the app
• Photos, voice messages, quick replies
• Receive messages even when the app is Closed

YOUR CONSISTENCY
• A series that counts your consecutive successful days
• Badges when you reach milestones
• Your calendar and stats over time

THE GUIDE
All the content of the Superdads program, accessible from the app.

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Superdads is for program members only. You need an active account to use it.

Privacy: https://app.superdad.ca/confidentialite
Account deletion: https://app.superdad.ca/suppression-compte