Radiant Health: AI Coach

🚀 Radiant Health - Your AI Fitness, Sleep & Recovery Coach

Radiant Health is an all-in-one AI-powered health and fitness companion that helps you understand your body, improve your recovery, optimize sleep, manage stress, and train smarter with insights from your wearables.

Connect your Garmin, Oura Ring, Strava, and other services to bring your key activity, sleep, stress, HRV, and recovery data into one simple dashboard. Radiant Health analyzes your daily metrics and gives clear, personalized insights you can act on.

🌙 Sleep & HRV Recovery Insights

Get deeper insights into your sleep patterns, HRV, readiness, and recovery.
The AI coach highlights what affects your rest and gives practical suggestions to improve sleep quality and recovery over time.

🧘 Stress, Energy & Daily Well-being

See your stress patterns throughout the day and learn how they impact energy, performance, mood, and recovery.
Receive simple, science-based suggestions to maintain balance and build healthier habits.

🏋️ AI Fitness & Training Feedback

Understand the full picture of your training load with analytics for workouts, heart rate trends, training intensity, TSS, RRS and load-vs-recovery balance.
Radiant Health helps you train smarter with personalized recommendations based on performance, recovery, and goals.

🩸 Optional Period & Cycle Tracking

Get cycle-aware recommendations (optional).
You can log:
• Cycle length
• Last period date
• Menstrual status
• Birth control method
• Pregnancy status

This helps personalize your sleep, recovery, and wellness insights without providing medical or fertility advice.

🍏 Nutrition & Weight Guidance (Non-medical)

Receive simple, non-medical supplementation guidance aligned with goals such as fat loss, muscle gain, or long-term wellness.

🤝 Personalized Daily Briefings

Start every morning with a tailored health briefing that highlights what matters most:
• Sleep quality
• HRV & recovery
• Stress levels
• Training suggestions
• Cycle-aware insights (if enabled)

Your AI coach helps you stay consistent and make smarter decisions every day.

🔗 Wearable Integrations

Radiant Health supports:
• Garmin
• Oura Ring
• Strava
• Google Health Connect
• Manual logs

More integrations are added regularly.

🔐 Privacy First

Your data stays yours.
Radiant Health is fully GDPR-compliant, does not sell personal information, and only connects to services you choose.

✨ Take Control of Your Health

• Sleep better
• Recover faster
• Train smarter
• Manage stress
• Feel stronger
• Stay consistent

Radiant Health helps you build daily habits that last.

Disclaimer: Radiant Health is not a medical device. This app does not diagnose, treat, cure, or prevent any disease or medical condition. All content, including AI coaching, health scores, and training recommendations, is for general wellness and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your health routine.