HealthCoach: AI Health Coach

HealthCoach connects your wearables, lab results, nutrition, and workouts into one AI-powered health platform. Get personalized insights from your Oura, Garmin, Apple Watch, and WHOOP data — combined with your bloodwork and daily habits.

Unlike apps that track one thing, HealthCoach sees the complete picture. Your AI coach knows your HRV trends, lab biomarkers, meal patterns, supplement stack, and training load — and uses all of it to give you smarter recommendations.

▸ WEARABLE INTEGRATIONS
Connect Oura Ring, Garmin, Apple Watch, WHOOP, and Google Health Connect. Sleep stages, HRV, resting heart rate, recovery scores, steps, and workouts — all in one dashboard.

▸ LAB RESULTS & BIOMARKERS
Upload lab PDFs or enter results manually. Track 70+ biomarkers with optimal (longevity) ranges alongside standard clinical ranges. AI-powered trend analysis and clinician reports.

▸ AI-POWERED NUTRITION
Log food by barcode, search, or text. GPT-4o generates personalized 7-day meal plans based on your goals, lab results, and glucose data. Grocery lists with Kroger ordering. Viome gut microbiome integration.

▸ FOOD SENSITIVITY & SLEEP IMPACT
Flag food reactions and discover which foods disrupt your sleep. AI analyzes ingredient patterns across your reactions and correlates late-night eating with overnight biometrics.

▸ SMART RECOVERY & READINESS
Daily recovery score combining HRV, sleep, training load, and subjective wellbeing. Know when to push hard and when to rest.

▸ AI WORKOUT PLANS
Periodized training programs with progressive overload. 1,394 animated exercise demos. Strength trends, e1RM tracking, and training load analytics.

▸ SUPPLEMENTS & PROTOCOLS
Track supplements with timing guidance and interaction checking. Design N=1 self-experiments with AI-generated analysis reports.

▸ BIOLOGICAL AGE
Computed from your HRV, RHR, sleep, VO2max, and lab results. Import epigenetic clock data (TruAge, GrimAge).

▸ ASK AI ANYTHING
Natural language Q&A using your complete health context. "Why was my HRV low today?" — and get an answer that considers your sleep, meals, workouts, and supplements.

Your data is encrypted at rest (AES-256) and never shared. Built by a health optimization enthusiast, not a corporation.

Questions? Email josephtolandsr@gmail.com