Gym Agent: AI Workout Planner

Gym Agent is your personal AI workout planner and nutrition coach. It builds a weekly training program around your goal, experience, and available equipment, then guides your progression automatically, so you can stop guessing and start improving.

Your Personal Training Plan
• Get a personalized weekly split built from scratch for your goal, experience, and training days.
• Train anywhere: full gym, home gym, or bodyweight only. Tick the equipment you own and your plan uses only that.
• Adapt your program around injuries so you can train safely and consistently.
• Log every set and adjust weights mid-workout with a clean, simple interface.
• Short on time? Fit today's workout into 20, 30 or 45 minutes.
• Step-by-step instructions and photos for 600+ exercises, in your language.
• Rest timer on your lock screen and watch, with the next set read out loud.
• No signal in the basement gym? Workouts save on your phone and sync later.
• Build and edit unlimited programs for free.

Smart Progressive Overload
• After your last set, get AI recommendations for your next weight, reps, and sets.
• Progress from your actual performance, not guesswork. No wearable required.
• Let the AI workout planner handle the numbers while you focus on form and effort.
• Watch your strength climb with detailed charts and progress tracking.

Effortless Nutrition Tracking
• Log meals by typing what you ate in a plain sentence. The AI calculates calories and macros.
• Track daily intake against targets calculated on your device for privacy.
• Get AI daily meal plans tailored to your targets, plus alternative meal suggestions for variety.
• Or just tell your coach what you ate in chat, and it logs it for you.

Muscle Recovery & Analysis
• See a body map of which muscles are recovered and which are still fatigued.
• Fatigue is calculated from the volume of your own logged workouts.
• Watch fatigue fade as you rest, so you know when a muscle group is ready again.
• Spot muscular imbalances with a body-balance analysis to guide your focus.

Your AI Coach
• Chat with your coach about training, nutrition, and recovery.
• Get answers from your own data: how a muscle is recovering, your macro status, and more.
• The coach doesn't just talk: it can act on your plan, with your confirmation.
• Swap an exercise, change a target, or log a meal or measurement just by asking.

Track Everything That Matters
• Record body measurements like weight and body fat to see progress visually.
• Stay consistent with streaks, XP, and badges.
• Follow your journey with charts that show how you're improving.
• Set weekly goals and get post-workout reminders to stay on track.
• Share a workout card, and send finished workouts to Health Connect.

Whether you're a beginner after your first structured plan or an intermediate lifter optimizing your progress, Gym Agent adapts to your context: full gym, home setup, or bodyweight.

Free & Premium
• Free forever: build and edit programs, log workouts, track measurements, view the muscle fatigue map, use on-device macro targets, and track streaks and charts.
• Free with limits: 1 AI program generation, 3 daily meal analyses, and 5 weekly AI coach chats.
• Premium: AI progressive overload, daily meal plans, alternative meals, and body-imbalance analysis.
Try Premium free for 7 days when you start a subscription. No ads, ever.

Your Data
• Your daily macro targets are calculated on your device.
• Your profile, workouts and measurements are stored on our servers, so they follow you to a new phone.
• AI features get only the data they need, never your name or email.
• Delete your account and all of your data from the app at any time.

Available in 11 languages, including English.

Start training smarter with an AI workout planner that grows with you.