GymPR - Treino e Musculação

No spreadsheet. No guesswork. Weight training based on your real progress, at the gym.

GymPR creates a personalized AI workout plan based on your goal, level, routine, available equipment, physical limitations, and muscle focus.

Then, the app tracks each workout set by set, records weights, repetitions, and perceived exertion, identifies personal records, and signals when it's time to increase the weight or ease it up if fatigue is high.

- AI-CUSTOMIZED WORKOUT PLAN
Workouts designed according to your goal, experience, weekly frequency, equipment, and limitations.

- SMART WEIGHT PROGRESSION
The app signals when to increase the weight based on your history, performance, and perceived exertion.

- SET-BY-SET RECORDING
Track weight, repetitions, and perceived exertion in each exercise.

- AUTOMATIC PR DETECTION
Personal records automatically identified during your progress.

- PROGRESS CHARTERS
See your progress by exercise and muscle group over time.

- END OF WORKOUT CARD
Session summary with total volume, duration, and PRs, ready to share on your stories.

- LOAD ADJUSTMENT FOR FATIGUE
If the effort is too high or the session performs below expectations, the app indicates an adjustment for the next workout.

- AI-POWERED REPORTS
Weekly and monthly summary with volume, PRs, consistency, and progress trends.

- PDF IMPORT
Import an existing workout sheet and organize everything within the app.

- CONSISTENCY TRACKING
Streak, session milestones, and total sets recorded to maintain your rhythm.

GymPR Pro: full access, 7 days free, then monthly or annual subscription. Cancel anytime.

Privacy: https://gympr.app/privacy