StayActive

Your AI personal trainer. Free, forever.
StayActive generates a professional workout plan built around your goals, your schedule, and whatever equipment you have — in under 3 minutes. No subscriptions. No ads. No locked features. Every capability, available to every user, from day one.
What StayActive does:
AI Workout Planning
Tell the app your goals, your available equipment, and how many days you can train. The AI builds a structured, progressive workout plan designed specifically for you — not a generic template recycled from a library.
Smart Workout Tracking
Log every set, rep and weight with a clean tracker designed for the gym floor. Rest timers, RIR tracking, previous performance display, and personal record detection built in.
Monthly Performance Report
Every 30 days, your AI coach analyses your training data and delivers a personal debrief — your grade, your progress vs last month, recovery analysis, muscle activation map, and specific coaching recommendations for the month ahead.
Recovery Intelligence
Track your sleep, resting heart rate, and training load in one place. Know when to push and when to back off — based on your data, not guesswork.
500+ Exercises
Full video demonstrations, muscle targeting, progressive overload tracking, and form guidance for every exercise in the library.
What you will never see in StayActive:

Ads
Subscription paywalls
Locked premium features
Generic plans built for the average person
Your data sold to third parties

Works with Apple Health
Connect Apple Health to automatically sync your steps, sleep, and heart rate data into your recovery dashboard.
Free. Full stop.
StayActive is free because we believe health access should not depend on how much money you have. Every feature listed above is available at no cost, with no trial period and no credit card required.
Download StayActive and get your first AI-generated workout plan in less than 60 seconds