Godnat – Mod myldretanker

Do you lie awake at night? Goodnight.app stops your mind racing and helps you get to a deep, restful sleep using a method called cognitive shuffling.

If your racing thoughts are running in circles when you lay your head on the pillow, you're not alone. Goodnight is your mental emergency brake. The app distracts your brain with calming, random words and images that break the stressful stream of thoughts and signal to your nervous system that it's safe to fall asleep.

WHY DOES GOODNAT.APP WORK?

When we have trouble sleeping, the brain often tries to solve problems linearly. Cognitive shuffling distracts your brain so that it stops analyzing. By visualizing unrelated words, the app calms your worries and racing thoughts.

APP FEATURES:
Effective sleep aid: Designed to help you fall asleep quickly.
Stop racing thoughts: Break stress and anxiety at bedtime.
Scandinavian minimalism: Simple, dark and calm interface without distracting elements.
Easy setup: Start your session

Throw away insomnia. Download Goodnat today and get your night's sleep back.

Goodnat is not a medical product and does not replace professional treatment for sleep problems.